Nature & science · 5th Grade (10-11) · Nervous System & Coordination
My Brain Health Checklist
Review and reflect on personal habits that support a healthy nervous system.
Module
Nervous System & Coordination
Grade
5th Grade (10-11)
Duration
10 min
Questions
5
What's in this exercise
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Question 1
Multiple choice
Maria sleeps 10 hours, eats vegetables and fish, exercises every day, and limits her screen time to 1.5 hours. What is most likely true about her brain health?
Question 2
Multiple choice
Which activity is considered 'active screen time' and more beneficial than passive watching?
Question 3
Multiple choice
What can you do if you are having difficulty sleeping?
Question 4
True or false
Mindfulness and breathing exercises can help calm the brain and reduce stress.
Question 5
Matching
Match each brain health recommendation to the area it targets.